Watching the first video it seems to be mostly cardio/endurance but I have some concern that the programme is very crunch centric, and leans more towards pushing than pulling. She's been doing it more consistently than Molding Mobility with no encouragement, so I'm happy because she's a complete noob so she'll see progress and hopefully set a foundation for a better lifestyle. Meanwhile, Jillian Michaels - 30 Day Shred has been doing the rounds lately and she's heard from her friends how great it is. When she's here with me to talk her through everything she's fine with it, but when she's at home she finds it confusing and the most I've encouraged her to do is Molding Mobility most days.
My girlfriend (whom I don't live with) has recently become interested in getting into shape and she's not interested in joining a gym, so I've tried to get her into the rank beginner routine from the FAQ. This isn't really a bodyweight fitness question, but I'd like some input from this perspective. We do not frown on weights or barbells as another tool for training.
Total beginners should do our BWF Primer Routine!